Let BEAT BULIMIA - A 1 Day workshop in London Make a Difference!
Sat. 1st April 2023 - STEP IN TO THE NEW YOU!
With the help of this ONE Day Interactive Workshop, Turn your life around
Let Vathani Navasothy, show you how with ..:
- Powerful & proven steps to gradually stop vomiting, taking laxatives, diuretics or over exercising.
- 22 Strategies for new healthy eating habits
- Insight on how to identify your 4 possible triggers & how to over come them
- How to be assertive and communicate effectively to get to what you want
- New ways to handle stress & anxiety instead of turning to food
- Strategies on mastering guilt and shame from the past to create a more peaceful and self-loving future
- 5 secrets to your successful goal setting for a bulimia free life
- How best to deal with self-sabotage and toxic relationships
- Natural and creative strategies to solve problems in every day life
- Effective techniques to break through your limiting decisions
- 6 golden rules for long term changes
- Effective communication strategies for assertive self and clearer boundaries.
- Tips on how to improve your body image and boost your self-esteem
- Small, safe and friendly group environment, to learn from one another and share experiences
- Course manual to take away
Your investment £197.00
To Book please ring : 07561243371 or e-mail : Vathani@bulimiahope.com